Old NH360

You gotta love soy’s staying power. In Japan, where soy has been a dietary staple for millennia, heart-disease stats

Ever since I was a kid, I’ve craved sweets. Now that I’m a new mom, however, I pay closer attention to what my family eats, and I do my best to limit the amount of sugar in our diets.

Serves 4/Indian curry spices up this easy dinner salad. Use a hotter spice mix if you like things fiery. Olive oil

Serves 4/This Mediterranean-influenced soup uses Aleppo pepper for mild heat and fruity flavor; look for it in the

The syrup made from cooking the quince is fabulous; add it to braising liquids and salad dressings. If it’s thick

Serves 6-8 / Almost like fettuccine Alfredo but with fewer calories and less fuss. I use Tinkyada rice noodles. 12

Serves 6 / A simple play on the traditional favorite but with more fiber, thanks to the whole-wheat pasta. I love Muir

You wouldn’t knowingly eat a dangerous substance, so why would you want to breathe one in? According to a recent paper

A belly-warming treat in the Japanese tradition. Prep tips: Timing is important in this cooking process; it all happens