Old NH360

Ever wonder the difference between salba and chia or what grass-fed beef really means? Our food glossary decodes the most common natural and organic food terms.

3 cups water 1/2 teaspoon salt 1 cup corn grits 2 teaspoons olive oil 1 cup fresh corn kernels (cut from 2 cobs) 4

Serves 4 / An easy crowd-pleaser. Serving tip: Great with a side of whole-grain orzo and a salad of mixed field

Serves 6–8 / Braising mellows cabbage’s natural pungency, making it lightly nutty and sweet. Serving tip: Serve this

Serves 4/ Top this mild fish with the spicy-sweet mango sauce to create a meal that appeals to all ages. Prep tip: You

EcoSMART Organic Insecticide Targets: Ants, roaches, silverfish, and spiders Active Ingredients: Organic rosemary,

Make sure these bite-size bursts of summer find their way into your cooking. Look for baskets of heirloom varieties:

This syrupy, low-glycemic natural sweetener comes from the Mexican agave plant. To cook with it, substitute 2/3 cup of

This food additive has been linked to migraine headaches and hyperactivity in children. If you see the word hydrolyzed