Old NH360

When compared to other cheese, Parmigiano-Reggiano is lower in fat and sodium and higher in vitamins and minerals. It contains 19 of 21 amino acids the body needs, and a 1-ounce serving provides as much as 30 percent of a person’s RDA for calcium.

Basic Herb Vinaigrette June, 2000 Today’s salads, made with more delicate greens, do not stand up to heavy, creamy

Oftentimes, high-protein, low-carbohydrate diets appeal to people who want a quick fix. But a quick fix rarely leads to a lifelong weight-loss solution. Here’s the truth about the protein controversy surrounding weight loss.

Lemony Hummus June, 2000 Serves 10 (makes about 1 1/2 cups) / This light and healthy dip is a snap to prepare. Serve on

Here’s proof that too much of a good thing may not be such a good thing after all: Taken in doses exceeding 250 mg daily, vitamin B6 (pyridoxine) can have a toxic effect on your nervous system.

Put fresh ingredients to the test with these main-course salads.

Where’s The Protein? Food Amount Protein Fish 3 oz 21 grams Chicken 3 oz 21 grams Turkey 3 oz 21 grams Meat 3 oz 21

Patients’ Rights Act An Arizona family is leading the fight against government control of personal health decisions. In

Lemon-Splashed Summer Squash with Goat Cheese June, 2000 Serves 6 / >Here’s an easy way to use summer’s vegetable