Old NH360

The FDA Rules: Food Is Not Medicine Does the FDA regulate functional foods the same way it does dietary supplements?

Lemon-Splashed Summer Squash with Goat Cheese June, 2000 Serves 6 / >Here’s an easy way to use summer’s vegetable

Supplement Scope Nutrition and exercise biochemist Anthony Almada reviews the research behind some of the latest

Serves 6 / This salad combination, often served in finer restaurants, is ambrosia of the gods. And it’s easy to make in

Basic Herb Vinaigrette June, 2000 Today’s salads, made with more delicate greens, do not stand up to heavy, creamy

Oftentimes, high-protein, low-carbohydrate diets appeal to people who want a quick fix. But a quick fix rarely leads to a lifelong weight-loss solution. Here’s the truth about the protein controversy surrounding weight loss.

Lemony Hummus June, 2000 Serves 10 (makes about 1 1/2 cups) / This light and healthy dip is a snap to prepare. Serve on

Here’s proof that too much of a good thing may not be such a good thing after all: Taken in doses exceeding 250 mg daily, vitamin B6 (pyridoxine) can have a toxic effect on your nervous system.

Put fresh ingredients to the test with these main-course salads.