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Child’s Play Make the holidays less stressful by enlisting little elves to help out with holiday tasks. Children can:

Safe at the Plate by Suzanne Girard Eberle As you make your child’s lunch for school, you might twinge, wishing you had

Let your creative juices flow… in your kitchen, that is! Here’s your chance to create an original recipe using the

Rekindling Traditions by Mitchell Clute Celebrate the ties that bind Almost every culture in the world celebrates a

Supplement Update by Anthony Almada, MS Heavy Metal Since its dynamic debut more than 10 years ago, Chromium Picolinate

Over the years, omega-3s have been stripped from the foods we eat. Where have they gone? Blame it on altered eating

Supplements by Anthony Almada, M.S. Dairy Fat Friend Could Conjugated Linoleic Acid (CLA) help prevent cancer or aid in

A rosemary bath is “warming to the bone,” according to herb expert Martha Libster, R.N., B.S.N. You can purchase a

Unrefined sweeteners, unlike white sugar, are easier on blood-sugar levels, provide more nutrients and satisfy your