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This summer try essential oils to keep insects from biting

Reinventing The Sandwich Fresh new ingredients and innovative combinations make the old brown-bag favorite more than

Tips For The Long Run The 26.2 mile marathon is meant to test the limits of human endurance. Training for one means

Flea and tick season requires diligence on the part of pet guardians. A natural approach to pest control includes diet,

Ask The Expert Citrus Prevention Q: I’ve heard that something called limonene can be an effective cancer preventive. Is

The Patriot Hemp, once a thriving American crop, is returning to the front as a rich and nourishing ingredient in

The Protein Spectrum How to know if the amount of protein you eat is too much, too little, or just right By Kelli Rosen

Saucy Secrets Marinades are the key to grilling for optimal flavor, minimal worry By Ying Chang Compestine Photos by

Your Brain On Antioxidants The vinca plant (periwinkle) is a source of vinpocetine which in Europe is a drug used to