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Soy has also received widespread media coverage. For the most part, it’s considered a healthy addition to your dietit’s

If you don’t already keep a journal, it’s a good idea to start. Here are some tips if you find yourself staring at a

These tender little muffins are light on fat and heavy on flavor, and they contain cholesterol-lowering apples and walnuts.

Herbs can be helpful, but when used incorrectly, they can also harm. In a survey conducted by the Department of

Serves 3 / This recipe showcases spinach, a true powerhouse rich in folate, fiber, and protective phytonutrients, such

Noodle Made From Use In Notes Substitute Wheat wheat flour; sometimes eggs are added stir-fries, cold dishes Sold fresh

Why I Do What I Do: Irit Schaffer Believe In Your Body Irit Schaffer says that when you are rehabilitating an injury,

Light Up Your Life To beat seasonal affective disorder, take your vitamins and hit the switch By Emily A. Kane, ND, LAc

Niacin’s Cousin Is A Diabetes Shield Unlike its cousin niacin, high doses of niacinamide, or nicotinamide, have no