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Want flavorful foods without added salt? The National Heart, Lung, and Blood Institute (NHLBI), coordinators of the

Healthy Travel Tips No one wants to get sick while traveling for business or for pleasure, so follow these tips to stay

Eco-foods You’ve seen the buzzwords at the grocery store: organic, GMO-free, shade-grown, but do you know what they

Why I Do What I Do: Alan Rambam, SHiNE Founder Keeping teens in focus The majority of teenagers aren’t star athletes or

Niacin’s Cousin Is A Diabetes Shield Unlike its cousin niacin, high doses of niacinamide, or nicotinamide, have no

Oodles Of Noodles Warm up your winter with flavorful Asian dishes By Ying Chang Compestine Photos by Rita Maas When I

Americans think of older generations as “the elderly,” but people in other countries honor their forebears by calling

As you age, your nutrition needs evolve. For optimal health, keep pace by making simple changes in your eating habits.

Lessons From Grandma The wisdom of our elders may be the best life-tool available to us By Susan Enfield and Linda