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Eco-foods You’ve seen the buzzwords at the grocery store: organic, GMO-free, shade-grown, but do you know what they

Why I Do What I Do: Alan Rambam, SHiNE Founder Keeping teens in focus The majority of teenagers aren’t star athletes or

Soy has also received widespread media coverage. For the most part, it’s considered a healthy addition to your dietit’s

If you don’t already keep a journal, it’s a good idea to start. Here are some tips if you find yourself staring at a

As you age, your nutrition needs evolve. For optimal health, keep pace by making simple changes in your eating habits.

Lessons From Grandma The wisdom of our elders may be the best life-tool available to us By Susan Enfield and Linda

Shopping the local natural foods store for the healthiest choices for you and your family? Here are some often-made

What’s That Growing In Your Fridge? A nutritionist peers into three Iowa kitchens and assesses what’s good, what’s bad,

Serves 3 / This recipe showcases spinach, a true powerhouse rich in folate, fiber, and protective phytonutrients, such