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Monounsaturated and polyunsaturated fats, which can reduce blood cholesterol, especially when substituted for foods

Campfire Gourmet Tired of freeze-dried? These outdoor edibles will send you down happy trails By Colin Berry Photos by

Do The Math Why functional foods may add up to better health By Todd Runestad Walk the aisles of your local natural

Even recreational sports enthusiasts have natural products they can’t live without. Here are some Delicious Living

Campground fire comes in three varieties, each with its own characteristics. 1. The gas stove is the best heat source

Choose Your FishWhen buying fish, look for firm, shiny fillets. When touched, the flesh should spring back, and it

Treat your sunburn with these homemade solutions: Brew a cup of strong green tea, then cool. Soak a sterile cotton

One ingredient you’ll find cropping up in all sorts of functional foods is soy. Why? According to the FDA, “25 grams of

Choose these for carbs: Fruits Vegetables Whole grains* (brown rice, amaranth, barley, buckwheat, bulgur, kasha,