Old NH360

Nows the time to conserve resources and dollars by winterizing your home. If you put some time, money, and effort into

Goal Try Notes Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron

When Sylvia Tate, a stressed-out 39-year-old physical therapist, consulted her doctor about her dangerously elevated

Q. Is turkeys soporific power fact or fiction? A. What causes the post-meal need to nap on Thanksgiving? You may or may

How it worksStraight from the sun, solar energy can be used passively for light and heat; trapped in photovoltaic solar

How it worksBreezes spin the blades of a windmill or turbine, which in turn spin a shaft thats connected to an

Rinse all grains before cooking, especially quinoa, which has a bitter coating. Combine with cold liquid (water or

Barbara Ward remembers the early 70s as a young mother in her New York City kitchen, making healthy snacks from scratch

Move over, squishy bread and white rice: Mounting evidence points to whole grains as essential for good health. In its