Old NH360

Eat more nuts Sure, nuts are full of fat, but the good kinds: poly- and monounsaturated. These nutrient bombs are well

Snack on raw vegetables, such as carrots or celery sticks, to avoid weight gain, rather than convenience-type snack

Black-eyed peas. How to choose: Also called cowpeas, these legumes are traditionally eaten in the South for good

For singles, cooking can be a challenge. Cookbooks rarely offer recipes that feed fewer than four hungry people, and

When the cold weather hits hard, there’s nothing like a belly-warming bowl of soup. No time for homemade? Try these

Q. Back in 1981, you wrote the book Voluntary Simplicity (Morrow), which helped define a trend, a longing, that’s

Makes 1 cup / According to Traditional Chinese Medicine, greens cleanse and restore liver function; garlic boosts

Dear Food Diary,It’s a brand new year and I’m determined to make peace with my diet. Dr. Hardy says weight management

Shrimp and Rice Wraps December, 2005 Serves 1 / Tex-Mex meets Asian with this easy wrap. Warm the tortilla in a dry