Old NH360

Experts who study “positive psychology” generally agree that we inherit a genetic “set range” for positive emotions.

Keeping things moving along in your digestive system isn’t fiber’s only claim to fame. More and more research indicates that a high-fiber diet may help prevent diabetes, heart disease, and cancer.

Warming Soba Noodles with Spinach December, 2006 Serves 4 / Buckwheat soba is Japan’s nutritional noodle champion-a

Salmon with Sake and Daikon December, 2006 Serves 4 / Simplicity itself, with a lovely blend of flavors and textures.

Dashi (Traditional Japanese Cooking Stock) December, 2006 Makes 4 cups / This smoky, flavorful stock serves as a base

Red Lentil Dal December, 2006 Serves 8 / One serving of this easy, flavorful dish provides about a fourth of your daily

A golden OctoberYour October issue was an absolute gold mine! I particularly enjoyed your article on kombucha (“The

Feverfew (Tanacetum parthenium) What it is: Feverfew grows throughout Europe and North America. An extract from the

Ease winter’s chill and relax the old-fashioned waywith a sumptuous bath. We’ve gathered these simple feel-good