Old NH360

Packing seven to nine servings of fresh fruits and vegetables into each day may seem daunting. But with a little

You spent the holidays trying to ignore the people in your life who cause you grief (your ex, your boss, that snippy

Green tea (Camellia sinensis) What it is: Researchers are finding that the antioxidant compounds (polyphenols) that

Serves 8 / Fiber-rich barley provides lots of volume for relatively few calories. In this recipe, its mild nutty flavor

Natural asthma aids? I love your magazine and have learned so much from it. I wonder if any of your readers or

Did you know that you’re born with a preset range of positive emotions? In other words, you maintain the same basic

Experts who study “positive psychology” generally agree that we inherit a genetic “set range” for positive emotions.

Keeping things moving along in your digestive system isn’t fiber’s only claim to fame. More and more research indicates that a high-fiber diet may help prevent diabetes, heart disease, and cancer.

Alzheimer’s patients with very mild cognitive impairment may benefit from supplementation with omega-3 fatty acids,