Old NH360

Did you know that you’re born with a preset range of positive emotions? In other words, you maintain the same basic

Experts who study “positive psychology” generally agree that we inherit a genetic “set range” for positive emotions.

Keeping things moving along in your digestive system isn’t fiber’s only claim to fame. More and more research indicates that a high-fiber diet may help prevent diabetes, heart disease, and cancer.

Photos by James Carrier When I first came to the United States, I packed on 25 pounds in two monthstoo many

Alzheimer’s patients with very mild cognitive impairment may benefit from supplementation with omega-3 fatty acids,

According to the Environmental Protection Agency, levels of indoor air pollution can be up to 5 timesand occasionally

The nutritional benefits of eating seafooda high-quality protein source that’s low in saturated fat and loaded with

Packing seven to nine servings of fresh fruits and vegetables into each day may seem daunting. But with a little

Serves 8 / Fiber-rich barley provides lots of volume for relatively few calories. In this recipe, its mild nutty flavor