Ingredients

If you like a bit of spice, bright green serrano chiles make a zippy addition to any savory recipe. Typically smaller

Annatto Also called achiote, this rust-colored, earthy spice–available as whole or ground seeds or paste–flavors and

A well-known digestive regulator, fiber aids satiety and helps keep blood sugar levels even by slowing glucose absorption. These high-fiber choices may surprise you.

Unrefined, organic coconut oil is a rich, buttery, slightly sweet superfood used for centuries in the tropics.

When you think “fiber,” chances are you also think “bowel movement.” But fiber, the indigestible part of plant-based foods, does so much more than keep us regular.

B complex B vitamins are necessary for various bodily functions and help promote proper brain function by producing

You’ve likely heard of them but have you tried these exotic, antioxidant-rich superfruits? It’s easier than ever to find these superfruits as juices, powders, concentrated purées and supplements.

Natural sweeteners offer an alternative to the refined sugar and high fructose corn syrup found in conventional products. They can be used in place of sugar or HFCS in any product, from baked goods and cereals to beverages and chewable vitamins.

A botanical is any plant valued for its medicinal or therapeutic properties. Botanical medicines can be derived from either the roots or the aerial parts, such as flowers, bark, seeds and leaves. All herbal supplements and phytomedicines are botanical products. For much of human history, botanicals were the only medicines available. There are well-developed botanical healing traditions in many parts of the world; these include Ayurveda, TCM, Native American healing traditions, and many others. The efficacy of these herbal approaches is underscored by the many pharmaceuticals that are derived from traditional medicinal plants.

Historically, herbal remedies consisted of whole plants or parts of plants, often blended for synergistic effect. However, contemporary research and methods have led to the creation of standardized extracts, which are herbal extracts processed in such a way that the active healing compounds appear at a defined level in the finished botanical product. Botanical supplements are marketed in a variety of forms, including tinctures, extracts, capsules and tablets.