Ingredients

Beet juice can keep the brain healthy as you age, according to recent research.

It’s a fact: Vision deteriorates with age. Find out what nutrients to include in your diet and what supplements to take to preserve your vision and eye health.

Five new ingredient launches from Functional Ingredients March 2011 issue

Learn how to interpret the glycemic index and find out which carbs are the smartest dietary choices (hint: they’re not all evil!).

Flaxseed is finding its way into the kitchen. Learn how to use it and why it’s good for your health.

Find out about neem-based beauty products.

Following these guidelines will help you avoid synthetic dyes and possibly get them out of our food supply altogether.

Four kinds of mushrooms to try and their health benefits.

Nutricosmetics are foods, beverages, or supplements that enhance skin and body structure. Find reliable advice on how to avoid the hype and find the best products and research-backed nutrients.