Ingredients

Seeing Red Give your holiday meals a heart-healthy boost and a splash of color with luscious pomegranate seeds and tart

A rosemary bath is “warming to the bone,” according to herb expert Martha Libster, R.N., B.S.N. You can purchase a

Unprocessed sweeteners offer good alternatives to processed sugar and provide steady energy because they take longer to

Healthy Harvest Health, like food, is a matter of reaping what you sow. According to research, a colorful diet may

Numerous herbs, available in capsules, tinctures or teas, have been traditionally used to treat insomnia. Valerian

Common Name(Latin name) Uses (specific conditions or symptoms it treats) Action Precautions Aloe Vera(Aloe Vera)

Health Profile of Parmigianno-Reggiano Cheese Cheese is often the first thing to go when altering your diet to reduce

Here’s proof that too much of a good thing may not be such a good thing after all: Taken in doses exceeding 250 mg daily, vitamin B6 (pyridoxine) can have a toxic effect on your nervous system.

Where’s The Protein? Food Amount Protein Fish 3 oz 21 grams Chicken 3 oz 21 grams Turkey 3 oz 21 grams Meat 3 oz 21