Ingredients

Tufts University professor James Joseph, PhD, would like you to forget about the basic food groups in lieu of a new lineup: red, orange-yellow, green and blue-purple.

A Bullish Amino Acid By Anthony Almada, MS What amino acid was first found in the gallbladder of a bull and shares its

Ah, Honey Honey Sweeten your health with the golden antioxidant. By Mitchell Clute “The secret of my health is applying

Does steak leave you feeling funky? Is pasta putting you to sleep? You may be eating foods at odds with your

High doses of certain antioxidants—vitamin C, vitamin E and beta-carotene—plus zinc were found to drastically reduce the risk of advanced macular degeneration (AMD).

Inside the bright-green meat of the soybean lie two powerful phytoestrogens, the isoflavones genistein and daidzein.

‘Tis The Season For Ginger Support your digestion and circulation with this spicy root By Kendra C. Howard Winter

To contact Stonewood Farm or to order a turkey, call 802.948.2277. To contact Mary’s Free-Range Turkeys or to order a

Soy Quells Hot Flashes If you want to cool unpleasant hot flashes, try upping your intake of soy foods. A recent issue