Ingredients

One ingredient you’ll find cropping up in all sorts of functional foods is soy. Why? According to the FDA, “25 grams of

Monounsaturated and polyunsaturated fats, which can reduce blood cholesterol, especially when substituted for foods

Choose Your FishWhen buying fish, look for firm, shiny fillets. When touched, the flesh should spring back, and it

The capsicum family includes peppers from temperate to eye-popping; the more capsaicin, the hotter the pepper. Smaller

Americans think of older generations as “the elderly,” but people in other countries honor their forebears by calling

Shopping the local natural foods store for the healthiest choices for you and your family? Here are some often-made

Grainy Issues For some people, wheat may do more harm than good By Melissa Diane Smith Americans love their bagels and

Mama Mia! Spice up your health with oregano Recent studies have shown that oregano is much more than the finest

Considering that Spain has 19 olive oil-producing regions and provides more olive oil than any other country in Europe,