Ingredients

You may know the difference between a diet soda and its sugary cousin, but your body may not be so quick to judge. When

What it isGreen tea is one of the worlds oldest and most popular beverages; the first recorded reference to tea dates

Karin Lazarus—> Serves 8 / This naturally sweet, nutrient-rich crisp works equally well for dessert or breakfast. Use

Pomegranates, ripe in November, are packed with powerful antioxidants. Here’s how to choose and prepare the tart fruit.

What it isConsumers will find three types of grapefruit-based supplements on natural products store shelves: a

When you think of honey, you probably think of bees, or tea, or maybe that ever-hungry bear Winnie the Pooh. One thing

As a carbohydrate, honey supplies energy at 64 calories per tablespoon, providing fuel to working muscles. A study at

Folate, also known as folic acid, folacin, vitamin M, and pteroylglutamic acid, belongs to the water-soluble B vitamin

Because bees fly as far as three miles when pollinating plants, ascertaining if your honey is truly organic poses a