Ingredients

You may know the difference between a diet soda and its sugary cousin, but your body may not be so quick to judge. When

What it isGreen tea is one of the worlds oldest and most popular beverages; the first recorded reference to tea dates

Pomegranates, ripe in November, are packed with powerful antioxidants. Here’s how to choose and prepare the tart fruit.

What it isConsumers will find three types of grapefruit-based supplements on natural products store shelves: a

Karin Lazarus—> Serves 8 / This naturally sweet, nutrient-rich crisp works equally well for dessert or breakfast. Use

Celtic salt: Hand-harvested from the Celtic Sea and solar-dried using an ancient Celtic method. Mellow, sweet-salty

It appears that soys high dietary levels of plant estrogens dont increase breast-cancer and uterine-cancer risk,

When you think of honey, you probably think of bees, or tea, or maybe that ever-hungry bear Winnie the Pooh. One thing

As a carbohydrate, honey supplies energy at 64 calories per tablespoon, providing fuel to working muscles. A study at