Ingredients

Food Sugar (teaspoons) Soda (12 ounces) 912 Sorbet, lemon (1/2 cup) 7 Sweetened yogurt (6 ounces) 7 Ice cream,

Person Estimated calorie requirements(upper limit for an active person) Guidelines for daily added sugar consumption

Walnuts have not only joined the ranks of smart foods, they are now at the top of the class. A recent study conducted

Move over, squishy bread and white rice: Mounting evidence points to whole grains as essential for good health. In its

Q. Is turkeys soporific power fact or fiction? A. What causes the post-meal need to nap on Thanksgiving? You may or may

Astragalus, a member of the pea family, has been used for more than 2,000 years in Traditional Chinese Medicine (TCM) as a popular tonic for strengthening qi (vitality) and resistance to disease.

Linus was right: The mighty pumpkin brings good things to all who believe. Fancifully carved for Halloween or baked and

Q. Is it true that cocoa is a better antioxidant than green tea? If so, how can I make hot cocoa without all the sugar?

Add blueberries, cranberries, grapes, or chopped plums to your burger mixture; spike marinades and sauces with garlic,