Ingredients

Person Estimated calorie requirements(upper limit for an active person) Guidelines for daily added sugar consumption

In a study comparing liquid meal replacements in dieters who consumed 1,200 calories per day, soy-based products were

Walnuts have not only joined the ranks of smart foods, they are now at the top of the class. A recent study conducted

Move over, squishy bread and white rice: Mounting evidence points to whole grains as essential for good health. In its

Q. Is turkeys soporific power fact or fiction? A. What causes the post-meal need to nap on Thanksgiving? You may or may

Astragalus, a member of the pea family, has been used for more than 2,000 years in Traditional Chinese Medicine (TCM) as a popular tonic for strengthening qi (vitality) and resistance to disease.

Linus was right: The mighty pumpkin brings good things to all who believe. Fancifully carved for Halloween or baked and

Q. Is it true that cocoa is a better antioxidant than green tea? If so, how can I make hot cocoa without all the sugar?

What it isGinseng, a slow-growing woodland plant, has been used medicinally for more than 5,000 years. Because the root