Ingredients

Health-minded eaters once worried about the saturated fat in coconut, but studies suggest that coconut oil actually may

Mooove over, cows.Goat’s milk is showing up in everything from face cream to ice cream. Like its bovine cousin, goat’s

Earth’s Best Organic Whole Grain Multi-Grain Cereal With all-organic whole-oat, whole-millet, and brown-rice flours,

High dietary fiber intake may greatly reduce breast cancer risk in premenopausal women, suggests new research from the University of Leeds in Great Britain.

Thwarting the Return of Cancer Pomegranate, a curiously seedy fruit with sweetly tart juice, is gaining acclaim in

Keeping things moving along in your digestive system isn’t fiber’s only claim to fame. More and more research indicates that a high-fiber diet may help prevent diabetes, heart disease, and cancer.

Alzheimer’s patients with very mild cognitive impairment may benefit from supplementation with omega-3 fatty acids,

It’s true: Whole grains can reduce your risk of heart disease, obesity, diabetes, and constipation. But don’t believe

Coconut oil mostly contains medium-chain fatty acids, which provide numerous health benefits.