Ingredients

This food additive has been linked to migraine headaches and hyperactivity in children. If you see the word hydrolyzed

Learn the benefits of prebiotics in the body and which foods to eat to increase prebiotic activity.

Solstices mark the changing of the seasons. We welcome winter solstice because it promises the end of midwinter’s

Sprouted seeds (alfalfa, clover, sunflower) make a nice topper to sandwiches and salads. Bean sprouts (mung, lentil,

Just when you thought you knew the good fats from the bad, Internet rumors trashing canola oil’s polyunsaturated fat

Sugar Refining sugar is an exhaustive process. Whole sugarcane is crushed, shredded, and heated to extract the juice,

I have been using soy milk to avoid dairy, but I just found out that it, too, is often ultrapasteurized. What should I

Remember how you felt after your last trip to the Mexican restaurant? If your first thought is of an upset stomach,

Pound for pound, highly prized truffles are worth almost as much as gold. Fortunately, just a pinch of this seductive