Herbal

Do Isoflavones Reduce Breast Cancer Risk? By Anthony Almada, MS Abundant in soy and red clover, isoflavones are often

Why Soy Is Still Sound It’s easier than ever to make this healthful bean a part of your diet By Laurel Kallenbach Since

There’s promising news for breast health. Secoisolariciresinol diglucoside (SDG), abundant in flaxseed, belongs to a

‘Tis The Season For Ginger Support your digestion and circulation with this spicy root By Kendra C. Howard Winter

Inside the bright-green meat of the soybean lie two powerful phytoestrogens, the isoflavones genistein and daidzein.

Soy Quells Hot Flashes If you want to cool unpleasant hot flashes, try upping your intake of soy foods. A recent issue

Red Alert! It’s been said that history repeats itself and, sure enough, America is hosting another tea party. But this

Stinging Nettle: A Stinger Without Venom By Anthony Almada, M.S. Stinging nettle (Urtica dioica), named after the

By The Skin of Its Leaves By Anthony Almada, M.S. Aloe(Aloe barbadensis) gel and whole-leaf extract are used the world