Herbal

Q. I recently heard about the Chinese herb luo han kuo being used as an immune booster. What other benefits might this

What it isSome people regard this common weed, also known as stinging nettle (its botanical name Urtica comes from the

Flaxseed Hempseed 1 tablespoon, ground(about 10 grams) 1 tablespoon, shelled(about 10 grams) calories 49.0 56.0 protein

Do you have 99 cents in your purse or pocket? Thats enough to buy a two-month supply of flaxseed; another few bucks

1. Make a parfait. Top your favorite yogurt with fresh fruit, then a layer of granola with ground flax or toasted

What it isGreen tea is one of the worlds oldest and most popular beverages; the first recorded reference to tea dates

Karin Lazarus—> Serves 8 / This naturally sweet, nutrient-rich crisp works equally well for dessert or breakfast. Use

Pomegranates, ripe in November, are packed with powerful antioxidants. Here’s how to choose and prepare the tart fruit.

What it isConsumers will find three types of grapefruit-based supplements on natural products store shelves: a