Herbal

Dirty dozen (worst first): Peaches Apples Bell Peppers Celery Nectarines Strawberries Cherries Kale Lettuce Grapes

If you’re one of the millions of Americans who spends eight to twelve hours every day staring into a computer screen,

Heat 1 quart milk (cow’s, goat’s, soy, or rice) slowly to near boiling, about 185 degrees. Stir frequently to prevent

Looking for some new ways to cook soy? Try these delicious and healthy recipes.

Solstices mark the changing of the seasons. We welcome winter solstice because it promises the end of midwinter’s

I have been using soy milk to avoid dairy, but I just found out that it, too, is often ultrapasteurized. What should I

Seed Nutrients Find it Use it Factoid Chia Phosphorous, omega-3 fatty acids, fiber, antioxidants, calcium. Supplement

An excellent source of antioxidants and vitamin C, this fruit has been used as a cure-all for thousands of years in its

In a recent study conducted at the University of Alabama at Birmingham and at the University of Vermont, postmenopausal