Carotenoids

Nutricosmetics are foods, beverages, or supplements that enhance skin and body structure. Find reliable advice on how to avoid the hype and find the best products and research-backed nutrients.

What it is A carotenoid antioxidant found in green and yellow fruits and vegetables, including squash, kale, and

High doses of certain antioxidants—vitamin C, vitamin E and beta-carotene—plus zinc were found to drastically reduce the risk of advanced macular degeneration (AMD).

Healthy Harvest Health, like food, is a matter of reaping what you sow. According to research, a colorful diet may