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Who’s behind it: Whole Grains Council (wholegrainscouncil.org), a nonprofit consumer advocacy group comprised of
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Serves 4 / An easy crowd-pleaser. Serving tip: Great with a side of whole-grain orzo and a salad of mixed field
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Sprouted seeds (alfalfa, clover, sunflower) make a nice topper to sandwiches and salads. Bean sprouts (mung, lentil,
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Short-grain, long-grain, basmati… you’re probably familiar with these standby rice varieties. But have you heard of
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It’s not made up of a single organ or gland, and you can’t see it on an X-ray, but your lymphatic system is crucial to
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Earth’s Best Organic Whole Grain Multi-Grain Cereal With all-organic whole-oat, whole-millet, and brown-rice flours,
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High dietary fiber intake may greatly reduce breast cancer risk in premenopausal women, suggests new research from the University of Leeds in Great Britain.
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Keeping things moving along in your digestive system isn’t fiber’s only claim to fame. More and more research indicates that a high-fiber diet may help prevent diabetes, heart disease, and cancer.
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It’s true: Whole grains can reduce your risk of heart disease, obesity, diabetes, and constipation. But don’t believe