Carbohydrates

There is a second generation of innovative gluten-free products hitting shelves now.

Learn how to interpret the glycemic index and find out which carbs are the smartest dietary choices (hint: they’re not all evil!).

Flaxseed is finding its way into the kitchen. Learn how to use it and why it’s good for your health.

Four kinds of healthy noodles to try

This nutrient-rich bulk-bin staple lends a hearty, sweet, nutty taste and toothy texture to winter dishes.

These high-fiber drinks are also loaded with protein and key nutrients.

Whole, unrefined grains are clinically proven to reduce risk for a wide spectrum of disease states.

High-fiber diets have been linked to lowered risk of serious disease, including cancer, heart disease, and diabetes complications. In functional foods and supplements, fiber can be in either soluble or insoluble form. Insoluble fiber is the coarse part of a plant that does not dissolve in water, such as oat bran or wheat bran. It supports digestive health by reducing constipation, speeding the movement of toxins and potential carcinogens through the body.

A well-known digestive regulator, fiber aids satiety and helps keep blood sugar levels even by slowing glucose absorption. These high-fiber choices may surprise you.