Food and Beverage

Thai Peanutty Pizza Serves 8 / This richly flavored pie will fool even the biggest meat-loving fans. When cut into

Brown eggs are no different from white eggsre just from different breeds of hens. Theyre slightly more expensive

Creamy Egg-Tomato Pasta Serves 6 / This simple and versatile pasta dish is low in fat and high in protein. Use whatever

Monte Cristo Serves 4 / This classic egg-battered sandwich uses turkey instead of ham for a healthier twist. Serve with

Chicken and Penne with Cilantro-Spinach Pesto Serves 4 / By reducing the amount of olive oil usually found in pesto,

Get Dinner Over Easy Eggs may be the answer when youre scrambling for a meal By Lisa Turner Photos by Rita Maas Its 5

Be consistent. Eat the same amounts and types of food and snacks at approximately the same times each day. Eat a

If you have diabetes, dietitians commonly recommend a between-meal snack (such as a small carbohydrate-protein serving)

Spinach, Egg, and Potato Casserole Serves 8 / Unexpected guests? Heres the perfect mealquick, inexpensive, and made