Food and Beverage

Chicken-Gorgonzola Pizza with Caramelized Onions Serves 8 / For milder flavor, substitute 1/2 cup shredded smoked

Brown eggs are no different from white eggsre just from different breeds of hens. Theyre slightly more expensive

Creamy Egg-Tomato Pasta Serves 6 / This simple and versatile pasta dish is low in fat and high in protein. Use whatever

Monte Cristo Serves 4 / This classic egg-battered sandwich uses turkey instead of ham for a healthier twist. Serve with

Chicken and Penne with Cilantro-Spinach Pesto Serves 4 / By reducing the amount of olive oil usually found in pesto,

Get Dinner Over Easy Eggs may be the answer when youre scrambling for a meal By Lisa Turner Photos by Rita Maas Its 5

If you have diabetes, dietitians commonly recommend a between-meal snack (such as a small carbohydrate-protein serving)

Be consistent. Eat the same amounts and types of food and snacks at approximately the same times each day. Eat a

Spinach, Egg, and Potato Casserole Serves 8 / Unexpected guests? Heres the perfect mealquick, inexpensive, and made