Food and Beverage

Mashed Squash with Apples and Caramelized Onions Serves 6 as a side dish Smoked chicken or smoked tofu are perfect

Blackened Mahimahi with Black-Eyed Pea Relish September, 2004 Serves 6 Prep Time: 20 minutes Cooking Time: 90 minutes

Tofu Hoisin With Broccoli, Red Peppers And Walnuts Serves 4 The garlic and hot pepper flakes in this stir-fry are a

Tropical Fruit Compote With Warm Coconut-Rum Dressing Serves 4 Perhaps the best way to end a Pacific-inspired meal is

Open-Face Curried Tempeh Sandwich Serves 4 Tempeh’s chewy texture and nutty flavor make it a wonderful sandwich

Barbeque Chicken Pitawiches Serves 4 Double up on this recipe. . . kids love it! For a quick main dish salad, heat up

Nut Burgers Makes 4 Burgers These burgers hold together well. They are simple to make when you have leftover brown rice

Who can resist a basket full of savory, crunchy bagel chips? Spelt or kamut bagel chips make wonderful treats for the wheat-sensitive people on your holiday gift list.

Sheila Rolles’ Grilled Red Snapper Serves 6 As a guest of The Bahamas Ministry of Tourism, I was treated to a