Food and Beverage

Mediterranean Bundles Makes 8 sandwiches Nothing inspires thoughts of the Mediterranean quite like hummus and feta

Totally Buff Blueberry Scones September, 2004 Yields 9 large sconesPrune puree, available in natural foods stores,

These corn muffins are rich in taste and nutrition. The winter squash imparts vitamin-rich sweetness, and the dulse flakes add extra iron.

Power Shake Serves 2 This shake produces lots of ooohs and aaahs as little fingers hit the blender button. Kids think

Orchid Berry Flash Serves 2 This nourishing, wildly colorful shake is naturally sweetened with peach juice. Prep Time:

Pigeon Peas & Rice Salad September, 2004 Pigeon Peas & Rice Salad Serves 6 The inspiration for this summer salad comes

Green Chile Enchiladas Yields 12 Enchiladas These enchiladas can be made in advance. The tortillas can be filled and

We lightened up this popular Bahamian treat by substituting yogurt for the cream that’s customarily used.

Mediterranean Ratatouille Serves 8 Enjoy the last of summer’s bounty with this hearty French vegetable stew made with