Food and Beverage

We lightened up this popular Bahamian treat by substituting yogurt for the cream that’s customarily used.

Mediterranean Ratatouille Serves 8 Enjoy the last of summer’s bounty with this hearty French vegetable stew made with

Southwestern Vegetarian Bean Chili Serves 8 The secret to making this quick family favorite is keeping your pantry

Soybean Minestrone Serves 6 Each region of Italy not to mention every household has its own version of vegetable soup.

Zucchini Cornsticks Yields 1 dozen cornsticks Southern-style cornbread is usually made with immunosuppressive white

Smoked Salmon Roll-ups September, 2004 Smoked Salmon Roll-ups Makes 4 roll-ups / These sweet and smoky roll-ups are a

Sesame Salad Wraps Yields 12 wraps Toss together this simple sesame and cabbage salad on Sunday night, then dress it up

Indonesian Noodles Serves 4 Soba (buckwheat noodles) and udon (whole wheat noodles) are delicious Oriental whole-grain

Gravenstein Apple Pie with Millet Crust Serves 8 Gravensteins are the best apples for making pies, but any sweet apple