Food and Beverage

Kasha Breakfast Pilaf Serves 6 Another delicious breakfast grain, kasha (or buckwheat) has a reddish-brown color and

Spicy Soy Dipping Sauce Yields Approximately 1/2 cup The key to this sauce’s rich, spicy taste is the combination of

Split Pea Soup With Herbes De Provence Serves 4 to 6 Since they require no soaking, split peas are perfect for

Cinnamon-Raisin Mochi Waffles with Tart-Sweet Apples Yields 4 waffles Waffles can be time consuming to make, not to

Pears with Chocolate Maple Mousse Serves 6 Low-fat tofu adds protein and richness to the creamy chocolate mousse

Green Soba Roll Yields 32 pieces This vegetarian sushi is as tasty as it is exotic. Prep Time: 45 minutes Soaking Time:

The flaxseeds in these wholesome and hearty scones provide essential fatty acids and a rich, buttery flavor.

Aztec Corncakes with Pear Salsa Serves 6 Spicy, sweet pear salsa is the perfect foil for these peppery pan-fried

You can make a sinfully delicious cream sauce by combining ground nuts and maple syrup.