Food and Beverage

Omega-3 fatty acids are essential for your heart and brain. But lowering your intake of omega-6s the polyunsaturated

Serves 6 / Serving tip: Accompany this colorful egg dish with quinoa pilaf and a mixed green salad. 1½ tablespoons

Do you choose organic food because you know you’re protecting your family from potentially toxic chemicals? That’s

Serves 2 / A fresh, lively mix of flavors and colors, this salad is elegant when served on butter lettuce leaves.

Serves 6–8 / The pasta can be made using only cremini or button mushrooms, but adding a few wild mushrooms gives a more

Serves 4 / Prep tip: When cooking the steaks, press the surface with your finger. If it leaves an impression, it’s

Serves 4 / Ingredient tips: In my experience, Mori Nu silken firm tofu works best for this recipe. You’ll find

Celebrate the fall harvest with seasonal recipes and ingredients.

Those of us who eat organic know how wonderful it tastes. But a growing body of research is proving what many of us already believe — that organic foods are, in fact, more nutritious than conventional foods.