Food and Beverage

Omega-3 fatty acids are essential for your heart and brain. But lowering your intake of omega-6s the polyunsaturated

Serves 6 / Serving tip: Accompany this colorful egg dish with quinoa pilaf and a mixed green salad. 1½ tablespoons

Do you choose organic food because you know you’re protecting your family from potentially toxic chemicals? That’s

Serves 2 / A fresh, lively mix of flavors and colors, this salad is elegant when served on butter lettuce leaves.

Serves 6–8 / The pasta can be made using only cremini or button mushrooms, but adding a few wild mushrooms gives a more

Serves 4 / Prep tip: When cooking the steaks, press the surface with your finger. If it leaves an impression, it’s

Serves 4 / Ingredient tips: In my experience, Mori Nu silken firm tofu works best for this recipe. You’ll find

Those of us who eat organic know how wonderful it tastes. But a growing body of research is proving what many of us already believe — that organic foods are, in fact, more nutritious than conventional foods.

Although the process of fermenting milk with live, active cultures originated in the Middle East around 10,000 B.C.,