Food and Beverage

Serves 4- 6 / The next time you cook broccoli for dinner, add a little extra so you can make these the next day for

All spices should be kept tightly closed in a cool, dark place, away from stove heat. Avoid shaking spices over a

Serves 1 / Add this calcium-rich smoothie to your daily diet to help build stronger bones.

Creamy Spinach Soup March, 2003 Serves 6- 8 / A great way to sneak green vegetables into kids’ diets is to pure them

Sugar Snap Peas with a Single Herb March, 2003 Serves 4-6 / Sugar snapsthose chubby, edible pea podsare so good raw or

Blend Typically Contains Uses Italian Basil, marjoram, oregano, rosemary, and thyme Great in long-simmered soups,

Linguine with Oregano-Pepper Clam Sauce March, 2003 Serves 6 / Oregano, the star of antioxidant spices, adds a

Kids and adults alike can always use a little inspiration for incorporating vegetables into meals and snacks on a daily

What’s In Season: March Look For: Artichokes How To Select: Tightly closed, heavier artichokes tend to be the freshest.