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Use this chart to help you decide on the safest fish to eat. Be aware that the guidelines below depend on where you

Stressed Or Blessed? Find peace during the busy holiday season James Rouse, ND Last year during the holidays I was

Why I Do What I Do Dave Smith, Flower Hugger How often do you think about the impact of the products you buy? For

Everyone agrees that the foundation of a great pie is a tender, flaky crust. Although it’s a task that eludes or

Stamp Of Approval: What The New USDA Organic Seal Means To You When you buy organic foods, do you know what you’re

Is Ephedra Safe? We know the herb works. The biggest-selling class of diet pills uses the herb ephedra (Ephedra sinica)

Ask The Expert By Dan Lukaczer, ND Artichokes As Powerful Medicine Q: Does artichoke-heart extract lower cholesterol

Safflower Seeds For Bone Strength When we think of safflower, most of us think of oil, but in Korea safflower seeds

Carb Capture? By Anthony Almada, MS “Starch blockers,” among the many ineffective diet fads of the 1980s, are trying to