Health

Rich in fiber, protein and minerals, beans are truly a wonder food. Getting children to eat beans, though, can be difficult. Natural Vitality has some kid-friendly tips.

Sit at a desk all day? Don’t forget to move it, for health’s sake.

One easy way to support health and wellness: prepare a nutritious meal.

Sidestep sugar cravings to keep immunity strong with this simple tip from EpiCor Immune.

Don’t forget about your resolutions! Here’s a gentle reminder to last throughout the year from EpiCor Immune.

Sometimes food labels raise more questions than answers. Here, we decode several confusing ingredients for people avoiding gluten, dairy, and animal products.

Keep immunity strong with this simple nutrition tip from EpiCor Immune.

Rich in B vitamins, selenium, and zinc, nutritional yeast is gluten free, dairy free, and a complete protein.

Don’t blush—a slew of studies suggest that having sex offers distinct health benefits.