Health

One easy way to support health and wellness: prepare a nutritious meal.

Sidestep sugar cravings to keep immunity strong with this simple tip from EpiCor Immune.

Don’t forget about your resolutions! Here’s a gentle reminder to last throughout the year from EpiCor Immune.

Sometimes food labels raise more questions than answers. Here, we decode several confusing ingredients for people avoiding gluten, dairy, and animal products.

Keep immunity strong with this simple nutrition tip from EpiCor Immune.

Rich in B vitamins, selenium, and zinc, nutritional yeast is gluten free, dairy free, and a complete protein.

Don’t blush—a slew of studies suggest that having sex offers distinct health benefits.

Humans have been seeking relief from pain for centuries—long before there were pills to pop. These foods are still around today, and they can really help manage pain.

A complete protein, here’s how to incorporate this ancient grain into your diet.