Health

Fiber reduces risk of heart disease, diabetes, and inflammation. Bonus: It helps you stay full longer! So on busy school or work mornings, reach for one of these substantial cereals.

This week, the Lexicon of Sustainability explores the term “nutrition” as part of its Food List project.

Want to know the best nutrients for kids’ health? Easy and delicious healthy recipes to introduce your little ones to new ingredients? Advice for managing focus naturally? Join our Twitter chat this Friday, September 26 at 12pm MT / 2pm ET!

This week, the Lexicon of Sustainability explores “urban agriculture” as part of its Food List project.

This week: Potassium lowers stroke risk in women, why fat is not the enemy, the American soda habit costs 12,000 steps, and more.

Healthy, affordable, and even organic-ingredient recipes: Yes!

Here's what you'll need for all 21 meals in the One-Week Meal Plan. (See also: Nutrient Content Chart.)

Download the Shopping List (PDF)

It’s not enough to eat cheap; it’s important to eat healthy. This chart shows the nutrients you’ll get from the entire One-Week Meal Plan.

This week, the Lexicon of Sustainability explores the term “GMO” as part of its Food List project.