Health

All of our free eGuides from 2015 in one place! Featuring fact-and-science-checked information on heart health, weight loss, omega-3s, chlorella, collagen, and more.

Stumped on what to get that sporty friend or family member? Fuel them up and keep ’em comfortable with workout-ready eats and gear—all from companies on a mission to give back.

Keep your energy flowing all day long with these natural tips and strategies from Delicious Living and Hero Nutritionals.

Traditions are great, but some don’t stand the test of time. Which traditions will our editor be breaking this holiday season?

An interesting look at how meals evolved throughout the past 100 years.

Simple nutritional strategies and swaps for controlling blood sugar.

Shake off a midafternoon slump and perk up with these naturally caffeinated ingredients.

The Center for Science in the Public Interest set up a booth in downtown Denver to make soda “from scratch” with the same amount of sugar as Coca-Cola. The result? No one wanted to drink it.

From supporting gut health to getting more shut eye, bolstering the immune system can be totally simple.