Health

Not only do Community Supported Agriculture programs (CSAs) provide you with local produce, meat and dairy, but they also back local farmers through the growing season—by paying farms up front, the farmers can better plan their income.

Is the paleo diet real meat or simply nuts? Learn why eating like our ancestors hits the health target.

In our quest to uncover the newest, most nutrient-dense superfoods from the far reaches of Mother Earth, we often overlook the basic, easy-to-find options that are already right in front of us.

A foray into an elementary school classroom sheds light on how children think about healthy (and unhealthy) food.

Two new studies suggest that cocoa flavanols keep the heart and arteries spry as time goes by.

Nutrition, sleep, hydration, movement. Help your kid find a healthy rhythm in these four essential areas to ensure their daily well-being and vitality.

National Chia Day on March 23 recognizes the tiny, yet powerful chia seed that has earned its reputation as being one of the most nutrient-rich foods on the planet.

There’s something magical about briny, tangy sea veggies. These marine greens are full of vitamins and important minerals, including iodine, essential for thyroid support.

This St. Patrick’s Day, trade in the green beer, cookies, and cupcakes for these health-boosting green superfoods.