Health
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What can the world’s oldest people living in the “blue zones” teach us all about living better, happier and longer?
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Many athletes have chosen to go gluten free. Learn how to do it healthfully, and the top four nutritional concerns gluten-free athletes should know.
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Why you should be eating sweet potato toast
August 15, 2016The hot new way to eat avocado toast? Ditch the bread and replace with a slice of nutrient-dense sweet potato.
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Research shows that a Mediterranean diet, coupled with physical activity, can help reduce the risk of heart disease, certain cancers and diabetes—as well as Alzheimer’s and Parkinson’s.
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One or two minutes a day is all you need to start enjoying the benefits of regular meditation.
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Rather than going through the day on autopilot, start tuning in and becoming more curious about life so you can reap the ultimate reward: greater happiness.
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There are positive actions you can take to climb ladders to a long and healthy existence, as well as habits to avoid that can chute years off your journey.
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Happier, healthier, lower-stress living is not out of reach. Try these science-backed ways to thrive right now.
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We often start our days like they’re a race right out of the gate. What if you took a moment to be mindful instead?