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Deeper than surface level Spring has long been equated with a fresh start: a chance…
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Strengthen your mind-body connection with somatic exercises A rising wellness trend on social media, somatic…
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“Brush at least twice a day.” “Floss once a day.” “Candy causes cavities.” Many of…
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The celebrated “sunshine vitamin” (otherwise known as vitamin D) is commonly praised for its ability…
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The word “conflict” tends to elicit more of a tight grimace than an anticipatory smile.…
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The circulatory system is a closed loop that starts and ends with the heart. While…
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What’s new? Resveratrol is a bioactive compound produced by numerous plants as a defense against…
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Since women’s hearts behave differently than men’s throughout their lives (menopause, pregnancy, and hormones can…
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The latest on at-home cupping Also known as myofascial decompression, cupping therapy involves suctioning tissue…