Health
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How a grassroots movement has become an international commitment to health and environmental sustainability
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Research shows that about one-third of people with a healthy weight people also have elevated blood sugar, prediabetes or type 2 diabetes—and the number is growing. Here are tips to combat the trend.
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A new study from the University of Liverpool found that onions, turmeric, red grapes, green tea and acai berries might help fight chronic inflammation.
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Natural supplements that can ease inflammation and pain.
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Reduce diabetes risk (and kick your sugar habit) with these smart snack swaps.
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What’s the latest with GMO technology? Learn the successes and failures, and find out why avoiding foods made from genetically modified organisms is still a good idea.
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Insulin resistance, which often has no outward symptoms, is a hallmark of both prediabetes and type 2 diabetes. When muscle, fat and liver cells ignore insulin’s signals, blood sugar levels rise. Find out what food substitutions you can make to better manage blood glucose.
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Enabling your body to become more sensitive to insulin can help you prevent type 2 diabetes and manage it better if you already have the disease. Without lifestyle changes, those with prediabetes are likely to progress to full-blown diabetes within 10 years.
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ConditionsSupplements
Go Fish: Research Shows Omega-3s Help Hearts, Brains, and Moods
October 23, 2016Omega-3s are the healthiest dietary fats; they benefit your heart, your brain, your mood and more. But chances are, you don’t consume enough of them. Find out how omega-3 supplements can help you feel better.