Health

What’s the latest with GMO technology? Learn the successes and failures, and find out why avoiding foods made from genetically modified organisms is still a good idea.

Insulin resistance, which often has no outward symptoms, is a hallmark of both prediabetes and type 2 diabetes. When muscle, fat and liver cells ignore insulin’s signals, blood sugar levels rise. Find out what food substitutions you can make to better manage blood glucose.

Enabling your body to become more sensitive to insulin can help you prevent type 2 diabetes and manage it better if you already have the disease. Without lifestyle changes, those with prediabetes are likely to progress to full-blown diabetes within 10 years.

Omega-3s are the healthiest dietary fats; they benefit your heart, your brain, your mood and more. But chances are, you don’t consume enough of them. Find out how omega-3 supplements can help you feel better.

It turns out that skin has its own microbiome — and that means we need to change how we care for it.

Certain bacteria types are actually good for us. Although we most often associate this concept with digestion and gut health, a newer body of science points to the fact that your skin has its very own microbiome, too. And we need to embrace it to have healthy complexions.

Check out these fast facts about the benefits of healthy fats, and how to get more of them in your diet.

A few years ago, probiotics were off most people’s radar. But that’s changing—and fast. The latest research shows the connection between our guts and our overall health.

Supplements, recipes and everyday lifestyle advice for every woman