Health

Kindness is (literally) good for your heart! Giving and receiving it releases oxytocin, a hormone that has a powerful and beneficial effect on your cardiovascular system.

We can’t argue with playing it safe when it comes to perishables, but it’s still important to be aware that not all date labels are created equal.

Dried carrot pulp has all the benefits of other plant fibers without the problems, according to new research.

Shifting your focus to proactively strengthening your immune system, rather than simply avoiding germs, not only helps keep you healthy, it benefits wellness on a larger level.

When it comes to health care, advances in technology can help improve health and even save lives.

A Nutrition Facts label tells you only part of the story about a food. Learn to use all of the clues on a food package to interpret the numbers you see.

Moves by Big Food and government dominated natural products news in 2016. Here’s a look at the stories shaping the industry this year and for the foreseeable future.

Tasting the rainbow needn’t involve small, chewy candies. Employ the bounty of colorful fruits and vegetables to achieve an Instagram-worthy plate of #rainbowfoods with zero guilt.

Just as we search for a panacea-that single drug or supplement or food ingredient that will heal all ills-we seek panacea’s disease corollary: that single gene or molecule or biological trigger at the root of all illnesses.