Health

It’s long been a rule of thumb among supplement makers to have a 2:1 ratio of calcium to magnesium. But the research is shifting.

New research suggests that anthocyanins, the nutrients that give the corn its lovely blue color, may also help protect against metabolic syndrome, cardiovascular disease, diabetes and cancer.

Presentation counts. Beautify your meals with a pretty, super-Instagrammable #foodrose.

Learn how to spot healthy fats in every section of the store.

15 brands that consumers can look to as grab-and-go, ready-to-eat food and beverages.

Kindness is (literally) good for your heart! Giving and receiving it releases oxytocin, a hormone that has a powerful and beneficial effect on your cardiovascular system.

We can’t argue with playing it safe when it comes to perishables, but it’s still important to be aware that not all date labels are created equal.

Dried carrot pulp has all the benefits of other plant fibers without the problems, according to new research.

Shifting your focus to proactively strengthening your immune system, rather than simply avoiding germs, not only helps keep you healthy, it benefits wellness on a larger level.