Health

Swapping whole grains for refined grains cranked up metabolism and reduced calories in a new study.

There are dozens of diets that promise better nutrition & rapid weight loss. But the simplest way to improve your health is to make like Kermit & go green.

Garlic, especially aged garlic, has a ton of health-boosting benefits. We partnered with Kyolic to bring you this infographic.

Olive oil’s ability to help “good” cholesterol function may be the key to the diet’s heart benefits according to new research.

Mouthwatering recipes get a nutrition boost

Could the timing of when you eat boost your heart health? Maybe, according to a new scientific statement published in the American Heart Association journal Circulation.

We’ve spotted five products that tout healthy fat. Keep these on your radar next time you go shopping.

Researchers have uncovered how ultra-high concentrates of vitamin C kills cancer cells, but not normal cells.

New research suggests that vitamin B12 is even more important to the life of microbes than scientists thought.