Health

Powerful natural brain boosters are at your fingertips.

Having a positive mindset is paramount to accomplishing your wellness goals.

The macular carotenoids lutein and zeaxanthin may protect eyes from prolonged use of digital screens, according to a new study.

In an effort to research alternate treatments, 68 women with mild to moderate postpartum depression were part of a study recently conducted in Tehran, Iran.

Not just for digestion, these powerful ingredients are also good for everything from muscle recovery to healthy inflammation response.

Adopting a new habit doesn’t happen overnight. It actually takes about 21 days.

In Ayurvedic medicine, spices normalize digestion, helping balance a person’s physiology and personality, or dosha.

You can have all the strategies in the world to reach your health and fitness goals, but without two key elements, attaining those goals will be difficult, if not impossible.

Adopt these seven mantras to become more inspirational, as well as be inspired.