Health
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Sleep tracking devices have never been hotter. But do they work?
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Sleep is a vital pillar of health. But statistics show Americans are not getting enough sleep.
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Are you awake more often than you would like? Here are tips to help you decide if you’re doing everything right to get your best night’s sleep.
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Research suggests that some scents (such as lavender) can produce stress-relieving physiological responses, like decreased heart rate.
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Sleep is more than just a luxury. it’s a pillar of health, equally—or even more—important to your wellness as good eating and exercise.
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Set yourself up for peaceful rest by following a few feng shui principles that encourage calming energy.
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A new study in millennials shows that a PUFA-rich diet may improve levels of certain hormones with importance for weight control.
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Mouthwatering recipes to be your most vibrant self
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The summer might be winding down, but you can still work on that summer body. Get your sweat on with these snacks designed to support fitness.