Health

Are you awake more often than you would like? Here are tips to help you decide if you’re doing everything right to get your best night’s sleep.

Research suggests that some scents (such as lavender) can produce stress-relieving physiological responses, like decreased heart rate.

Sleep is more than just a luxury. it’s a pillar of health, equally—or even more—important to your wellness as good eating and exercise.

Set yourself up for peaceful rest by following a few feng shui principles that encourage calming energy.

A new study in millennials shows that a PUFA-rich diet may improve levels of certain hormones with importance for weight control.

Mouthwatering recipes to be your most vibrant self

The summer might be winding down, but you can still work on that summer body. Get your sweat on with these snacks designed to support fitness.

“Hy-what?” Hygge (pronounced hoo-gah) is the Danish practice of cozying up with friends, food, drink and fuzzy socks—preferably in front of a fire or a candle.

Sleep is a pillar of health. It’s just as vital as eating or exercising. But what other facts circulate about slumber? Our experts debunk three common sleep myths: