Health

Say good-bye to boring breakfasts and flavorless side dishes and get in the kitchen with these versatile recommendations that will transform the way you eat plant-based foods.

A diet high in carbs may just kill you, according to a new study from researchers at McMaster University in Ontario.

Natural ways to balance hormones — and feel fantastic! This free guide includes supplement information, lifestyle tips and other natural, research-backed solutions for feeling and looking your best during menopause.

Strawberries are good for your health, and eating just eight a day could improve heart health, help manage diabetes, and even reduce the risk of some cancers.

If you’re having trouble sleeping, here’s a guide to determining which natural remedies may be right for you.

The right regimen of herbs, proper nutrition and stress management can restore vitality and provide the energy needed for a rich and spirited life.

A new round of natural offerings pair food and function. These products promise more restful sleep.

For some women natural fertility is a challenge, and conception may not happen for months, and sometimes years.

Sleep tracking devices have never been hotter. But do they work?