Health

Set yourself up for peaceful rest by following a few feng shui principles that encourage calming energy.

A new study in millennials shows that a PUFA-rich diet may improve levels of certain hormones with importance for weight control.

Mouthwatering recipes to be your most vibrant self

The summer might be winding down, but you can still work on that summer body. Get your sweat on with these snacks designed to support fitness.

“Hy-what?” Hygge (pronounced hoo-gah) is the Danish practice of cozying up with friends, food, drink and fuzzy socks—preferably in front of a fire or a candle.

Sleep is a pillar of health. It’s just as vital as eating or exercising. But what other facts circulate about slumber? Our experts debunk three common sleep myths:

Why small specific diet shifts are the key to meaningful health improvements.

Powerful natural brain boosters are at your fingertips.

Having a positive mindset is paramount to accomplishing your wellness goals.