Health

Natural ways to balance hormones — and feel fantastic! This free guide includes supplement information, lifestyle tips and other natural, research-backed solutions for feeling and looking your best during menopause.

Strawberries are good for your health, and eating just eight a day could improve heart health, help manage diabetes, and even reduce the risk of some cancers.

If you’re having trouble sleeping, here’s a guide to determining which natural remedies may be right for you.

The right regimen of herbs, proper nutrition and stress management can restore vitality and provide the energy needed for a rich and spirited life.

A new round of natural offerings pair food and function. These products promise more restful sleep.

For some women natural fertility is a challenge, and conception may not happen for months, and sometimes years.

Sleep tracking devices have never been hotter. But do they work?

Sleep is a vital pillar of health. But statistics show Americans are not getting enough sleep.

Are you awake more often than you would like? Here are tips to help you decide if you’re doing everything right to get your best night’s sleep.