Health

Feeling stressed? Take a five-minute time out to practice easy stress soothers.

there’s a unique power in our response to music. That’s because music reaches deeper physical systems more efficiently than other types of art

Sweating over how to cook eggs for your Easter guests? Despair not with tried-and-true tips.

Relaxing in a steamy bath can be very beneficial to your health—it’s been proven. Here are seven scenarios that will keep you from your bubbles, and what you can do about them.

As spring is the season for new beginnings and a fresh start, renew and revitalize your health and wellness routine from winter to spring with these ten tips.

With a bit of know-how, you can take aim at nutrient shortfalls when certain foods are off the table.

Fresh herbs add essential nutrients to recipes. Here are six commonly used herbs that offer several health benefits.

Need an extra lift? These convenient add-ins help with improved energy, stress response, workout recovery and more.

If social media is any indication, superfoods are the next hot ingredients in lattes. In addition to their health benefits, matcha, tumeric and beetroot provide eye-catching colors.